Mountain climbing is an outdoor activity that is loved by adventure enthusiasts from across the globe. The thrill of ascending hills and enjoying the breathtaking views from the top brings much joy and fulfillment. However, mountain climbing is associated with risks that can increase because of the following mistakes.
Ignoring Sun Cream
Mountains have strong ultraviolet rays, which can cause serious skin damage. Even snow reflects sun rays, which can affect areas of the body such as behind the ears, in the palette of the mouth, and under the chin. Using sun cream is advised before embarking on mountain climbing. In addition, most exposed areas of the body should also be covered up.
Not Paying Attention to Hot Spots
Regular mountain climbers have formed blisters on the soles of their feet, commonly known as hot spots. Ignoring hot spots while climbing increases pain and can stop the mountain hike. After hot spots develop, they become red and accumulate serum (a clear fluid), raising the risk of infection. It’s often advisable to stop and rest when hot spots develop.
Quick Ascending of Hills
Some young and fit mountain climbers are often enthusiastic about completing their climbs in the shortest time possible to outshine previous hikers, increasing their chances of failing to complete the hike. This is often due to underestimating the trail. Successful mountain climbing is achieved through patience and good fitness. The best way to conquer mountains and attain satisfaction is to trek slowly and enjoy the scenery.
Ignoring Sun Cream
Mountains have strong ultraviolet rays, which can cause serious skin damage. Even snow reflects sun rays, which can affect areas of the body such as behind the ears, in the palette of the mouth, and under the chin. Using sun cream is advised before embarking on mountain climbing. In addition, most exposed areas of the body should also be covered up.
Not Paying Attention to Hot Spots
Regular mountain climbers have formed blisters on the soles of their feet, commonly known as hot spots. Ignoring hot spots while climbing increases pain and can stop the mountain hike. After hot spots develop, they become red and accumulate serum (a clear fluid), raising the risk of infection. It’s often advisable to stop and rest when hot spots develop.
Quick Ascending of Hills
Some young and fit mountain climbers are often enthusiastic about completing their climbs in the shortest time possible to outshine previous hikers, increasing their chances of failing to complete the hike. This is often due to underestimating the trail. Successful mountain climbing is achieved through patience and good fitness. The best way to conquer mountains and attain satisfaction is to trek slowly and enjoy the scenery.
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