Adventure racing is a physically and mentally demanding, multidisciplinary athletic endeavor that challenges an individual’s navigation abilities as much as their strength and endurance. While race formats differ from one international location to the next, a typical adventure race features mixed-gender teams of three or four competitors.
Similarly, the precise makeup of adventure races changes considerably between events. Cycling, hiking, and water travel are popular activities included in adventure races, though it is not uncommon to see horseback riding, rollerblading, winter sports, or various team-based challenges.
Teams must use a compass to navigate from one challenge to the next. GPS devices are strictly prohibited. In some events teams are tasked with hitting every checkpoint set up for the race, while other events feature optional checkpoints. Regardless of the structure, all adventure races involve a time limit under which teams must complete a race course. That said, time limits can range from a few hours to several weeks.
It can be difficult to begin training for an adventure race, considering the wildly different sports and challenges that may be involved. Furthermore, most adventure race athletes believe that experience is the single most valuable skill a competitor can bring to an event. With these challenges in mind, it can be helpful for new racers to discuss training routines with an experienced competitor. Educational resources can be found at usara.com.